Rigidly pre-planning workouts virtually appears blasphemous in the world of CrossFit, an ever-changing and broadening globe of fitness. From gymnastics to powerlifting, distance running to sled pushing, CrossFit borrows from other fitness niches to create workouts.
In a single CrossFit workout, you may find a bodyweight exercise from gymnastics, a strength exercise using a barbell as well as a
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VA - Cream Of The Crop tape (2014)
Mahmood Ali
March 13, 2019
Aptly-named cassette comp mostly made of up of bands from Boston and Portland. Stil…
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