5 Tips to Destroy Wall Balls in Crossfit WODs

Wall Balls hurt. They're one of these exercises that genuinely test you deep down, creating your legs and arms scream out for you personally to cease. Listed below are five tips to help you get significantly, much better at them.

1. Catching and Positioning the Ball


You want to keep the ball as close to your body as possible during the whole movement. As with any weight, the further away from